Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Raw Almond
Metabolic Effect: Almonds, thanks to their healthy fats and fiber content, balance blood sugar and provide long-lasting satiety. Magnesium and vitamin E support muscle function and provide antioxidant properties.
Consumption Suggestion: Consuming almonds as a snack prevents overeating during main meals. You can increase its nutritional value by adding it to salads or yogurt. Prefer the unroasted and unsalted ones.
Things to Consider: Almonds are high in calories, so it is important to pay attention to portion control. A handful of almonds (approximately 25-30 pieces) is an ideal serving. Excessive consumption can cause weight gain.
Exercise Equivalent: To burn the calories in a handful of almonds, you need to walk for about 20 minutes. This helps you maintain your daily energy balance.
