Raw Almond Nutrition Facts | Şeyda Ertaş, RD

Raw Almond

100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

579kcal

Carbohydrate21.6 g %14

Protein21.2 g %14

Fat49.9 g %72

Raw Almond Nutrition Values

Nutrients	100 gr	1 100 grams
Calories(kcal)	579	579
Carbohydrate (g)	21.55	21.55
Protein (g)	21.15	21.15
Fat (g)	49.93	49.93
Fiber (g)	12.5	12.5
Cholesterol (mg)	0	0
Sodium (mg)	1	1
Potassium (mg)	733	733
Calcium (mg)	264	264
Iron (mg)	3.71	3.71
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Raw Almond

Metabolic Effect: Almonds, thanks to their healthy fats and fiber content, balance blood sugar and provide long-lasting satiety. Magnesium and vitamin E support muscle function and provide antioxidant properties.
Consumption Suggestion: Consuming almonds as a snack prevents overeating during main meals. You can increase its nutritional value by adding it to salads or yogurt. Prefer the unroasted and unsalted ones.
Things to Consider: Almonds are high in calories, so it is important to pay attention to portion control. A handful of almonds (approximately 25-30 pieces) is an ideal serving. Excessive consumption can cause weight gain.
Exercise Equivalent: To burn the calories in a handful of almonds, you need to walk for about 20 minutes. This helps you maintain your daily energy balance.