Gullac Nutrition Facts | Şeyda Ertaş, RD

Gullac

~106.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

157kcal

Carbohydrate21.8 g %55

Protein4.5 g %11

Fat5.1 g %29

Gullac Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	148	157
Carbohydrate (g)	20.5	21.79
Protein (g)	4.2	4.46
Fat (g)	4.8	5.1
Fiber (g)	0.3	0.32
Cholesterol (mg)	14	14.88
Sodium (mg)	55	58.47
Potassium (mg)	145	154.14
Calcium (mg)	120	127.56
Iron (mg)	0.3	0.32
Vitamin A (IU)	35	37.21
Vitamin C (mg)	1	1.06

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Gullac

Metabolic Effect: Although Gullac is a light dessert, it has a high glycemic index, which can cause blood sugar to rise rapidly. Since it is made with milk, it contains some protein.
Consumption Recommendation: Instead of consuming Gullac alone, you can balance your blood sugar by consuming it with some fruit or nuts. Adding cinnamon can also help balance blood sugar.
Things to Consider: One serving of Gullac is equivalent to about half a bowl of milky dessert. It is especially important for diabetic patients and those who want to control their weight to pay attention to portions.
Exercise Equivalent: To burn the calories you get from this dessert, you need to walk at a light pace for about 25 minutes. This helps you maintain your daily energy balance.