Sweetened Gullac with Walnuts Nutrition Facts

Sweetened Gullac with Walnuts

~109.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

142kcal

Carbohydrate21.3 g %60

Protein2.9 g %8

Fat4.9 g %31

Sweetened Gullac with Walnuts Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	130	142
Carbohydrate (g)	19.5	21.29
Protein (g)	2.7	2.95
Fat (g)	4.5	4.91
Fiber (g)	0.5	0.55
Cholesterol (mg)	5	5.46
Sodium (mg)	28	30.58
Potassium (mg)	108	117.94
Calcium (mg)	70	76.44
Iron (mg)	0.17	0.19
Vitamin A (IU)	70	76.44
Vitamin C (mg)	0.6	0.66

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sweetened Gullac with Walnuts

Metabolic Effect: Sweetened gullac can raise blood sugar levels due to its carbohydrate content. While it contains some fiber and healthy fats thanks to the walnuts, this is not enough to balance the effect.
Consumption Recommendation: Consuming gullac with protein sources like milk or yogurt can help balance blood sugar levels. It is also important to pay attention to portion control.
Things to Consider: One serving of gullac contains carbohydrates equivalent to approximately 2 slices of bread. Diabetics and those aiming to control their weight should consume it carefully.
Exercise Equivalent: To burn the calories from one serving of gullac, you need to walk at a moderate pace for about 25-30 minutes. This is an exercise you should add to your daily activity routine.