Sweetened Apple Cake Nutrition Facts

Sweetened Apple Cake

~75 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

117kcal

Carbohydrate15.2 g %52

Protein2.1 g %7

Fat5.4 g %41

Sweetened Apple Cake Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	156	117
Carbohydrate (g)	20.3	15.23
Protein (g)	2.74	2.05
Fat (g)	7.18	5.38
Fiber (g)	1.3	0.97
Cholesterol (mg)	59.97	44.98
Sodium (mg)	227.18	170.38
Potassium (mg)	100.75	75.56
Calcium (mg)	59.58	44.69
Iron (mg)	0.82	0.62
Vitamin A (IU)	45.16	33.87
Vitamin C (mg)	3.78	2.83

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sweetened Apple Cake

Metabolic Effect: Apple cake rapidly raises blood sugar due to its simple sugars and carbohydrates. While it contains some fiber thanks to the apple content, this is not enough to balance the effect.
Consumption Recommendation: When consuming cake, eating foods containing protein and healthy fats (e.g., a handful of nuts or a glass of milk) can help ensure a more balanced rise in blood sugar. Portion control is important.
Things to Consider: One slice of apple cake may contain carbohydrates equivalent to approximately 2-3 fruit portions. Therefore, individuals, especially diabetics and those aiming to control their weight, should be cautious.
Exercise Equivalent: To burn the calories from one slice of apple cake, you may need to walk at a moderate pace for about 30-35 minutes. Alternatively, 15-20 minutes of brisk running can provide the same effect.