Sweetened Menengiç Coffee Nutrition Facts

Sweetened Menengiç Coffee

66 gr

65kcal

Carbohydrate5.97 gr %29

Protein3.43 gr %17

Fat4.93 gr %54

Sweetened Menengiç Coffee Nutrition Values

Nutrients	100 gr	1 Cup (Normal)
Calories(kcal)	98	65
Carbohydrate (g)	10.5	5.97
Protein (g)	3.8	3.43
Fat (g)	4.2	4.93
Fiber (g)	0.3	0.1
Cholesterol (mg)	12	7.93
Sodium (mg)	48	35.85
Potassium (mg)	155	111.31
Calcium (mg)	120	93.73
Iron (mg)	0.4	0.43
Vitamin A (IU)	95	95.41
Vitamin C (mg)	0.5	1.07

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sweetened Menengiç Coffee

Metabolic Effect: Sweetened menengiç coffee can rapidly increase blood sugar levels due to its sugar content, leading to a surge in insulin secretion. While this provides a short-term energy boost, it can cause a subsequent rapid drop, leading to renewed hunger.
Consumption Recommendation: Consuming this coffee with fibrous foods (e.g., nuts or fruits) can help stabilize blood sugar levels. Additionally, consuming coffee with meals can help prevent sudden sugar spikes.
Things to Consider: One cup of sweetened menengiç coffee may contain calories equivalent to a small dessert. Therefore, it is important for those who want to control their weight to pay attention to portion sizes.
Exercise Equivalent: Burning the calories from this coffee may require approximately 15-20 minutes of light-paced walking. Alternatively, 10 minutes of brisk cycling will have a similar effect.