Sweetened Menengiç Coffee Nutrition Facts

Sweetened Menengiç Coffee

~66.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

65kcal

Carbohydrate6.9 g %43

Protein2.5 g %16

Fat2.8 g %39

Sweetened Menengiç Coffee Nutrition Values

Nutrients	100 gr	1 Cup (Normal)
Calories(kcal)	98	65
Carbohydrate (g)	10.5	6.94
Protein (g)	3.8	2.51
Fat (g)	4.2	2.78
Fiber (g)	0.3	0.2
Cholesterol (mg)	12	7.93
Sodium (mg)	48	31.73
Potassium (mg)	155	102.46
Calcium (mg)	120	79.32
Iron (mg)	0.4	0.26
Vitamin A (IU)	95	62.8
Vitamin C (mg)	0.5	0.33

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sweetened Menengiç Coffee

Metabolic Effect: Sweetened menengiç coffee can rapidly increase blood sugar levels due to its sugar content, leading to a surge in insulin secretion. While this provides a short-term energy boost, it can cause a subsequent rapid drop, leading to renewed hunger.
Consumption Recommendation: Consuming this coffee with fibrous foods (e.g., nuts or fruits) can help stabilize blood sugar levels. Additionally, consuming coffee with meals can help prevent sudden sugar spikes.
Things to Consider: One cup of sweetened menengiç coffee may contain calories equivalent to a small dessert. Therefore, it is important for those who want to control their weight to pay attention to portion sizes.
Exercise Equivalent: Burning the calories from this coffee may require approximately 15-20 minutes of light-paced walking. Alternatively, 10 minutes of brisk cycling will have a similar effect.