Sweetened Fried Dough Nutrition Facts

Sweetened Fried Dough

166 gr

480kcal

Carbohydrate55.52 gr %46

Protein2.59 gr %2

Fat16.64 gr %31

Sweetened Fried Dough Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	289	480
Carbohydrate (g)	44.42	55.52
Protein (g)	2.07	2.59
Fat (g)	13.31	16.64
Fiber (g)	0.75	0.94
Cholesterol (mg)	28.68	35.85
Sodium (mg)	171.1	213.88
Potassium (mg)	64.39	80.48
Calcium (mg)	42.05	52.56
Iron (mg)	0.15	0.19
Vitamin A (IU)	66.12	82.65
Vitamin C (mg)	0.15	0.19

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sweetened Fried Dough

Metabolic Effect: Sweetened fried dough, due to its high carbohydrate and fat content, rapidly increases blood sugar and provides energy. However, this energy is quickly consumed, which can lead to rapid hunger.
Consumption Recommendation: To balance the consumption of fried dough, it is recommended to consume it with foods containing protein and fiber (cheese, olives, tomatoes, cucumbers, etc.). This helps stabilize blood sugar and prolongs the feeling of fullness.
Things to Consider: A medium portion of sweetened fried dough can be equivalent to a main meal. It is important for those who want to control their weight to pay attention to portion sizes and avoid frequent consumption.
Exercise Equivalent: After eating a portion of sweetened fried dough, you may need to walk at a moderate pace for about 60 minutes to burn the calories you have consumed. Alternatively, 30 minutes of brisk running can have the same effect.