Sweet Turkish Coffee Nutrition Facts

Sweet Turkish Coffee

~115.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

34kcal

Carbohydrate7.5 g %90

Protein0.3 g %4

Fat0.1 g %3

Sweet Turkish Coffee Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	29	34
Carbohydrate (g)	6.5	7.53
Protein (g)	0.3	0.35
Fat (g)	0.1	0.12
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	2	2.32
Potassium (mg)	80	92.72
Calcium (mg)	3	3.48
Iron (mg)	0.2	0.23
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sweet Turkish Coffee

Metabolic Effect: Sweet Turkish coffee provides a quick energy boost due to its sugar content, but it can cause rapid spikes in blood sugar levels. This can lead to fluctuations in insulin levels, causing you to feel hungry again shortly after.
Consumption Recommendation: Instead of consuming sweet Turkish coffee alone, pair it with protein and fiber-rich foods like a handful of nuts or a piece of cheese to balance blood sugar. This combination helps you stay full longer and prevents sudden energy crashes.
Things to Consider: One cup of sweet Turkish coffee contains about the same amount of calories as a slice of bread. It is important for those who want to control their weight to pay attention to their daily sugar intake. Excessive consumption can lead to weight gain and other health problems.
Exercise Equivalent: To burn the calories from one cup of sweet Turkish coffee, you need to walk briskly for about 15 minutes. This helps you stay active and maintain your energy balance throughout the day.