Unsweetened Filter Coffee Nutrition Facts

Unsweetened Filter Coffee

200 gr

2kcal

Carbohydrate0 gr %0

Protein0.24 gr %48

Fat0.08 gr %36

Unsweetened Filter Coffee Nutrition Values

Nutrients	100 gr	1 Cup (Normal)
Calories(kcal)	1	2
Carbohydrate (g)	0	0
Protein (g)	0.12	0.24
Fat (g)	0.04	0.08
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	2	4.22
Potassium (mg)	92	184
Calcium (mg)	2	4
Iron (mg)	0.01	0.02
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Unsweetened Filter Coffee

Metabolic Effect: Unsweetened filter coffee boosts metabolism and increases energy levels. Thanks to the caffeine content, it increases alertness and facilitates focus.
Consumption Recommendation: Be careful not to exceed 2-3 cups per day and avoid consuming it especially after meals. For those with caffeine sensitivity, afternoon consumption should be limited.
Things to Consider: Excessive consumption can cause insomnia, irritability, and heart palpitations. Drinking a glass of water for each cup of coffee helps maintain the body's water balance.
Exercise Equivalent: Burning 1 kcal requires almost no energy, but it is an ideal drink to start the day energized. Even a short walk can help you burn this calorie.