Sugar-Free Pistachio Paste Nutrition Facts

Sugar-Free Pistachio Paste

8 gr

47 kcal

Carbohydrate 1 gr %8

Protein 1.5 gr %12

Fat 4.3 gr %80

Sugar-Free Pistachio Paste Nutrition Values

Nutrients	100 gr	1 Teaspoon (Heaping)
Calories (kcal)	588	47
Carbohydrate (g)	11.9	1
Protein (g)	18.2	1.5
Fat (g)	53.3	4.3
Fiber (g)	7.7	0.6
Cholesterol (mg)	0	0
Sodium (mg)	6	0.5
Potassium (mg)	1054	84.2
Calcium (mg)	140	11.2
Iron (mg)	7.55	0.6
Vitamin A (IU)	21	1.7
Vitamin C (mg)	3.6	0.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sugar-Free Pistachio Paste

Metabolic Effect: Thanks to its high fat content, it keeps you full for a long time and provides energy. It helps to keep blood sugar levels stable and prevents sudden hunger pangs.
Consumption Suggestion: It can be consumed alone for breakfast or as a snack. You can increase the variety of nutrients by consuming it with whole grain bread or fruit slices.
Things to Consider: Since it is high in calories, attention should be paid to portion control. It is recommended not to consume more than 1-2 teaspoons per day.
Exercise Equivalent: To burn the calories in 1 tablespoon of pistachio paste, you need to walk for about 30 minutes. This helps you achieve your daily activity goals.