Sugar-Free Pumpkin Jam Nutrition Facts

Sugar-Free Pumpkin Jam

132 gr

103 kcal

Carbohydrate 18.3 gr %71

Protein 1 gr %4

Fat 0.1 gr %1

Sugar-Free Pumpkin Jam Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	78	103
Carbohydrate (g)	13.9	18.3
Protein (g)	0.7	1
Fat (g)	0.1	0.1
Fiber (g)	1.4	1.8
Cholesterol (mg)	0	0
Sodium (mg)	1.2	1.6
Potassium (mg)	270.7	357.5
Calcium (mg)	16	21.1
Iron (mg)	0.52	0.69

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sugar-Free Pumpkin Jam

Metabolic Effect: Despite being sugar-free, it can affect blood sugar due to its natural sugars. Its fiber content can help balance blood sugar, but portion control is important.
Consumption Suggestion: It can be consumed at breakfast or as a snack. Consuming it with foods containing protein or fat helps to raise blood sugar more balanced. For example, it can be consumed with some yogurt or nut butter.
Things to Consider: It should be remembered that it contains calories even if it is sugar-free. Especially people with diabetes should pay attention to portion control. A tablespoon of jam contains approximately 20 calories.
Exercise Equivalent: To burn 78 calories, you need to walk for about 15 minutes. This is an exercise that you can easily incorporate into your daily activity.