Peyman Dorleo Pumpkin Seed (Roasted, Salted) Nutrition Facts

Peyman Dorleo Pumpkin Seed (Roasted, Salted)

30 gr

176 kcal

Carbohydrate 4 gr %9

Protein 9.9 gr %23

Fat 12.6 gr %65

Peyman Dorleo Pumpkin Seed (Roasted, Salted) Nutrition Values

Nutrients	100 gr	1 Handful
Calories (kcal)	585	176
Carbohydrate (g)	13.4	4
Protein (g)	33	9.9
Fat (g)	42.1	12.6
Fiber (g)	6	1.8
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Peyman Dorleo Pumpkin Seed (Roasted, Salted)

Metabolic Effect: Roasted and salted pumpkin seeds provide energy, but the salt content can cause water retention. High fat content should also be considered.
Consumption Recommendation: A small handful (about 20-30 grams) can be consumed during snacks. Be sure to drink water while consuming it.
Things to Consider: Due to the high salt content, people with high blood pressure should consume it carefully. Excessive consumption can cause edema.
Exercise Equivalent: To burn 585 calories, you need to walk briskly for about 1 hour and 10 minutes. Sodium excretion through sweating is also important due to the salt content.