Sugar-Free Cookie Nutrition Facts

Sugar-Free Cookie

10 gr

45kcal

Carbohydrate5.02 gr %45

Protein0.83 gr %7

Fat1.77 gr %36

Sugar-Free Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	449	45
Carbohydrate (g)	50.15	5.02
Protein (g)	8.27	0.83
Fat (g)	17.72	1.77
Fiber (g)	6.67	0.67
Cholesterol (mg)	79.98	8
Sodium (mg)	291.51	29.15
Potassium (mg)	471.53	47.15
Calcium (mg)	95.22	9.52
Iron (mg)	4.62	0.46
Vitamin A (IU)	150.44	15.04
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sugar-Free Cookie

Metabolic Effect: Sugar-free cookies raise blood sugar more steadily due to their fiber content, but portion control is still important. Excessive consumption can lead to weight gain by increasing calorie intake despite the fiber content.
Consumption Recommendation: Consuming it with a glass of milk or yogurt increases protein intake and supports the feeling of fullness. This combination makes the cookie a more balanced snack.
Things to Consider: Being sugar-free does not mean it is calorie-free. 3-4 sugar-free cookies can replace a small meal. Diabetics should pay attention to portions.
Exercise Equivalent: To burn the calories from one serving (medium) of sugar-free cookies, you need to walk for about 10 minutes. You can adjust this time according to your daily activity level.