Ülker Hanımeller Chocolate Chip Cookie Nutrition Facts

Ülker Hanımeller Chocolate Chip Cookie

54 gr

264kcal

Carbohydrate35.37 gr %53

Protein2.94 gr %4

Fat12.52 gr %43

Ülker Hanımeller Chocolate Chip Cookie Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	485	264
Carbohydrate (g)	65	35.37
Protein (g)	5.4	2.94
Fat (g)	23	12.52
Fiber (g)	1.5	0.82
Cholesterol (mg)	5	2.72
Sodium (mg)	280	152.4
Potassium (mg)	120	65.32
Calcium (mg)	20	10.89
Iron (mg)	1.8	0.98
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ülker Hanımeller Chocolate Chip Cookie

Metabolic Effect: The high sugar and carbohydrate content causes a rapid rise in blood sugar, which can lead to sudden energy drops. It can also contribute to the imbalance of insulin levels.
Consumption Recommendation: Instead of consuming the cookie alone, consuming it with fibrous foods (such as fruit or oatmeal) can help maintain a more balanced blood sugar level. Also, adding a protein source (such as milk or yogurt) can increase the feeling of fullness.
Things to Consider: One chocolate chip cookie has approximately the same calories as a slice of bread. Therefore, it is important for those who want to control their weight in particular to pay attention to their portions.
Exercise Equivalent: To burn the calories from one cookie, you need to walk at a light pace for about 20-25 minutes. Alternatively, 15 minutes of cycling can give similar results.