Ülker Hanımeller Chocolate Filled Biscuit Nutrition Facts

Ülker Hanımeller Chocolate Filled Biscuit

95 gr

464 kcal

Carbohydrate 55.8 gr %48

Protein 4.95 gr %4

Fat 24.3 gr %47

Ülker Hanımeller Chocolate Filled Biscuit Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	490	464
Carbohydrate (g)	64	55.8
Protein (g)	5.5	4.95
Fat (g)	24	24.3
Fiber (g)	1.5	2.34
Cholesterol (mg)	5	4.73
Sodium (mg)	180	63
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ülker Hanımeller Chocolate Filled Biscuit

Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar and can cause sudden energy drops. At the same time, the high calorie content can contribute to weight gain.
Consumption Recommendation: Instead of consuming the biscuit alone, consuming it with fibrous foods (fruit or vegetables) can balance blood sugar. Also, adding a protein source (yogurt or milk) can increase the feeling of fullness.
Things to Consider: One package of chocolate filled biscuits has approximately the same calories as 2 slices of bread. Therefore, it is important for those who want to control their weight in particular to pay attention to their portions.
Exercise Equivalent: To burn the calories from one package of biscuits, you need to walk briskly for about 45 minutes. Alternatively, 30 minutes of cycling can give similar results.