Ülker Hanımeller Mahlab Salty Cookie Nutrition Facts

Ülker Hanımeller Mahlab Salty Cookie

81 gr

407 kcal

Carbohydrate 46.98 gr %46

Protein 6.08 gr %6

Fat 21.06 gr %47

Ülker Hanımeller Mahlab Salty Cookie Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	502	407
Carbohydrate (g)	58	46.98
Protein (g)	7.5	6.08
Fat (g)	26	21.06
Fiber (g)	1.5	1.22
Cholesterol (mg)	15	12.16
Sodium (mg)	480	389.18
Potassium (mg)	90	72.97
Calcium (mg)	20	16.22
Iron (mg)	1.2	0.97
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ülker Hanımeller Mahlab Salty Cookie

Metabolic Effect: As it is a salty cookie, it has a high sodium content, which can cause water retention in the body and raise blood pressure. Because it also has a high glycemic index, it raises blood sugar rapidly.
Consumption Recommendation: Drinking plenty of water while consuming it can help reduce the effects of sodium. Also, consuming it with low-calorie and healthy snacks such as cucumber or yogurt will be a more balanced choice.
Things to Consider: Excessive consumption can significantly increase your daily salt intake and create a basis for edema formation. Especially individuals with high blood pressure should pay attention to its consumption.
Exercise Equivalent: To burn the calories you get from this cookie, you need to walk at a moderate pace for about 56 minutes. Alternatively, you can do 28 minutes of brisk running.