Ülker Hanımeller Butter Cookie Nutrition Facts

Ülker Hanımeller Butter Cookie

~152 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

748kcal

Carbohydrate95.8 g %51

Protein11.6 g %6

Fat35 g %42

Ülker Hanımeller Butter Cookie Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	492	748
Carbohydrate (g)	63	95.76
Protein (g)	7.6	11.55
Fat (g)	23	34.96
Fiber (g)	1.5	2.28
Cholesterol (mg)	30	45.6
Sodium (mg)	350	532
Potassium (mg)	100	152
Calcium (mg)	20	30.4
Iron (mg)	2	3.04
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ülker Hanımeller Butter Cookie

Metabolic Effect: Due to its high sugar and fat content, it rapidly increases blood sugar and causes a sudden energy boost. This can lead to you feeling hungry again soon and may increase the risk of insulin resistance in the long term.
Consumption Suggestion: Instead of consuming it alone, consuming it with a food containing protein and fiber (e.g., a glass of milk or a few almonds) can balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: Consuming a package of cookies can almost replace a full meal. The high calorie and sugar content can make weight control difficult and harm dental health.
Exercise Equivalent: To burn the calories from a package of Ülker Hanımeller Butter Cookies, you need to walk briskly for about 1 hour. This is a significant amount of time that you need to add to your daily activity routine.