Ülker Hanımeller Hazelnut Biscuit Nutrition Facts

Ülker Hanımeller Hazelnut Biscuit

82 gr

395kcal

Carbohydrate53.3 gr %54

Protein5.82 gr %6

Fat17.22 gr %39

Ülker Hanımeller Hazelnut Biscuit Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	482	395
Carbohydrate (g)	65	53.3
Protein (g)	7.1	5.82
Fat (g)	21	17.22
Fiber (g)	1.9	1.56
Cholesterol (mg)	0	0
Sodium (mg)	310	254.05
Potassium (mg)	130	106.53
Calcium (mg)	30	24.59
Iron (mg)	2.1	1.72
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ülker Hanımeller Hazelnut Biscuit

Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar and increases insulin secretion. This can cause you to feel hungry again in a short time and contribute to weight gain in the long term.
Consumption Recommendation: Instead of consuming it alone, consuming it with protein sources such as milk or yogurt helps balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: One package of biscuits contains approximately the same amount of carbohydrates as 2 slices of bread. It is important for individuals with diabetes to pay attention to the amount of consumption and consult their doctor.
Exercise Equivalent: To burn the calories you get from this biscuit, you need to walk at a moderate pace for about 50 minutes. Alternatively, you can do 25 minutes of brisk running.