Ülker Hanımeller Lemon and White Chocolate Cookie Nutrition Facts

Ülker Hanımeller Lemon and White Chocolate Cookie

138 gr

690 kcal

Carbohydrate 85.6 gr %50

Protein 9.1 gr %5

Fat 34.5 gr %45

Ülker Hanımeller Lemon and White Chocolate Cookie Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	500	690
Carbohydrate (g)	62	85.6
Protein (g)	6.6	9.1
Fat (g)	25	34.5
Fiber (g)	0.9	1.2
Cholesterol (mg)	0	0
Sodium (mg)	1	1.4
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ülker Hanımeller Lemon and White Chocolate Cookie

Metabolic Effect: Due to the sugar and white chocolate it contains, it raises blood sugar rapidly. This can cause a sudden increase in energy levels followed by a drop, which creates fatigue and a desire to eat again.
Consumption Recommendation: Instead of consuming this cookie alone, consuming it with protein and fiber-containing foods such as a glass of milk or a few almonds helps blood sugar rise more balanced.
Things to Consider: One package of cookies contains approximately the same amount of carbohydrates as 3 slices of bread. It is important for individuals with insulin resistance or diabetes to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from this cookie, you need to walk at a moderate pace for about 55 minutes. Alternatively, you can cycle for 30 minutes.