Ülker Hobby Nutrition Facts | Şeyda Ertaş, RD

Ülker Hobby

~31.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

156kcal

Carbohydrate19.1 g %48

Protein1.9 g %5

Fat8.3 g %47

Ülker Hobby Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	490	156
Carbohydrate (g)	60	19.08
Protein (g)	6	1.91
Fat (g)	26	8.27
Fiber (g)	2	0.64
Cholesterol (mg)	5	1.59
Sodium (mg)	180	57.24
Potassium (mg)	150	47.7
Calcium (mg)	60	19.08
Iron (mg)	2	0.64
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ülker Hobby

Metabolic Effect: Ülker Hobby is a quick source of energy due to the sugar and carbohydrates it contains. However, it is low in fiber and protein, so it can quickly raise blood sugar and cause you to feel hungry again in a short time.
Consumption Suggestion: Instead of consuming Ülker Hobby alone, consuming it with a food containing protein and fiber, such as a handful of hazelnuts or a glass of milk, can balance blood sugar and prolong the feeling of fullness.
Things to Consider: Although a serving of Ülker Hobby may seem like an innocent snack, especially for children, the amount of sugar it contains can make up a significant portion of daily sugar intake. Excessive consumption can harm dental health and contribute to weight gain.
Exercise Equivalent: To burn the calories from a serving of Ülker Hobby, you need to walk briskly for about 23 minutes. This is especially important if you have a sedentary lifestyle.