Ülker Kekstra Jolebol Strawberry - How Many Calories?
Ülker Kekstra Jolebol Strawberry
35 gr
149kcal
Carbohydrate19.2 gr%51
Protein1.2 gr%3
Fat7.5 gr%45
Ülker Kekstra Jolebol Strawberry Nutrition Values
Nutrients
100 gr
1 Package
Calories (kcal)
426
149
Carbohydrate (g)
54.8
19.2
Protein (g)
3.4
1.2
Fat (g)
21.3
7.5
Fiber (g)
0.6
0.2
Cholesterol (mg)
0
0
Sodium (mg)
240
84
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Ülker Kekstra Jolebol Strawberry
Metabolic Effect: Due to the high sugar and simple carbohydrates it contains, it quickly raises blood sugar, provides a sudden increase in energy, but can also cause a rapid decrease.
Consumption Suggestion: Consuming it with a fibrous food (e.g., a slice of apple) or a snack containing protein (e.g., a handful of almonds) can help blood sugar levels remain more balanced.
Things to Consider: One package of Ülker Kekstra Jölebol Strawberry can meet a significant portion of the daily sugar intake. Especially people with diabetes and those who want to control their weight should pay attention to portion control.
Exercise Equivalent: To burn the calories from one package of Ülker Kekstra Jölebol Strawberry, it may be necessary to walk at a light pace for about 20-25 minutes.
