Creamy Bread Kadayif - How Many Calories?

Dietitian's Tips for Consuming Creamy Bread Kadayif

• Metabolic Effect: Due to its high glycemic index, it rapidly raises blood sugar, which provides a rapid energy boost but can then cause a sudden drop. The intense sugar and syrup it contains can negatively affect insulin levels. This poses a risk especially for diabetic patients.
• Consumption Recommendation: Instead of consuming bread kadayif alone, consuming it with fibrous foods or a protein-containing beverage (such as milk or buttermilk) can help balance blood sugar. It is also important to prefer a small portion and not consume it frequently.
• Things to Consider: One serving of bread kadayif is roughly equivalent to 3 slices of baklava. The high amount of calories and sugar it contains can cause weight gain and insulin resistance. People who want to control their weight and diabetic patients should be especially careful.
• Exercise Equivalent: To burn the calories you get from one serving of bread kadayif, you need to walk briskly for about 3.5 hours. This is a serious amount of time that you need to add to your daily activity routine. Alternatively, you can burn these calories by doing 1.5 hours of intense cardio exercise.