Clotted Cream Nutrition Facts | Şeyda Ertaş, RD

Clotted Cream

10 gr

59kcal

Carbohydrate0.33 gr %2

Protein0.1 gr %1

Fat6.31 gr %96

Clotted Cream Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	585	59
Carbohydrate (g)	3.31	0.33
Protein (g)	0.96	0.1
Fat (g)	63.1	6.31
Fiber (g)	0	0
Cholesterol (mg)	175	5.4
Sodium (mg)	19	1.9
Potassium (mg)	91	9.1
Calcium (mg)	45	4.5
Iron (mg)	0.14	0.01
Vitamin A (IU)	691	69.1
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Clotted Cream

Metabolic Effect: Due to its high fat content, it provides energy but can make digestion difficult. It can affect blood sugar unevenly.
Consumption Recommendation: Portion control should be considered when consuming it for breakfast or in desserts. It is healthier to consume it with fibrous foods instead of consuming it alone.
Things to Consider: One tablespoon of clotted cream is approximately equivalent to 1 teaspoon of butter. Especially those with cholesterol and heart disease should consume it carefully.
Exercise Equivalent: To burn the calories from this clotted cream, you need to walk for about 40 minutes. This time may vary depending on your daily activity level.