Clotted Cream Nutrition Facts | Şeyda Ertaş, RD

Clotted Cream

~10.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

59kcal

Carbohydrate0.3 g %2

Protein0.1 g %1

Fat6.4 g %97

Clotted Cream Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	585	59
Carbohydrate (g)	3.31	0.33
Protein (g)	0.96	0.1
Fat (g)	63.1	6.37
Fiber (g)	0	0
Cholesterol (mg)	175	17.68
Sodium (mg)	19	1.92
Potassium (mg)	91	9.19
Calcium (mg)	45	4.55
Iron (mg)	0.14	0.01
Vitamin A (IU)	691	69.79
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Clotted Cream

Metabolic Effect: Due to its high fat content, it provides energy but can make digestion difficult. It can affect blood sugar unevenly.
Consumption Recommendation: Portion control should be considered when consuming it for breakfast or in desserts. It is healthier to consume it with fibrous foods instead of consuming it alone.
Things to Consider: One tablespoon of clotted cream is approximately equivalent to 1 teaspoon of butter. Especially those with cholesterol and heart disease should consume it carefully.
Exercise Equivalent: To burn the calories from this clotted cream, you need to walk for about 40 minutes. This time may vary depending on your daily activity level.