Kebir Cottage Cheese Nutrition Facts

Kebir Cottage Cheese

~14.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

19kcal

Carbohydrate0.2 g %5

Protein2.9 g %61

Fat0.7 g %34

Kebir Cottage Cheese Nutrition Values

Nutrients	100 gr	1 Tablespoon (Soup)
Calories(kcal)	131	19
Carbohydrate (g)	1.5	0.22
Protein (g)	20	2.9
Fat (g)	5	0.73
Fiber (g)	0	0
Cholesterol (mg)	15	2.18
Sodium (mg)	380	55.1
Potassium (mg)	130	18.85
Calcium (mg)	120	17.4
Iron (mg)	0.1	0.01
Vitamin A (IU)	50	7.25
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Kebir Cottage Cheese

Metabolic Effect: Its high protein content helps you feel full for a long time and supports muscle development. With its low carbohydrate content, it helps to keep blood sugar levels balanced.
Consumption Recommendation: It can be consumed at breakfast or in salads. It is recommended to consume it with plenty of greens and whole-grain bread.
Things to Consider: Thanks to its low sodium content, it is a suitable option for patients with blood pressure. However, portion control should be considered.
Exercise Equivalent: To burn the calories from 100 grams of cottage cheese, you need to walk at a moderate pace for about 25 minutes.