Kebir Cottage Cheese Nutrition Facts

Kebir Cottage Cheese

15 gr

19kcal

Carbohydrate0.22 gr %5

Protein3 gr %60

Fat0.75 gr %35

Kebir Cottage Cheese Nutrition Values

Nutrients	100 gr	1 Tablespoon (Soup)
Calories(kcal)	131	19
Carbohydrate (g)	1.5	0.22
Protein (g)	20	3
Fat (g)	5	0.75
Fiber (g)	0	0
Cholesterol (mg)	15	2.17
Sodium (mg)	380	7.5
Potassium (mg)	130	15
Calcium (mg)	120	15
Iron (mg)	0.1	0.02
Vitamin A (IU)	50	7.5
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kebir Cottage Cheese

Metabolic Effect: Its high protein content helps you feel full for a long time and supports muscle development. With its low carbohydrate content, it helps to keep blood sugar levels balanced.
Consumption Recommendation: It can be consumed at breakfast or in salads. It is recommended to consume it with plenty of greens and whole-grain bread.
Things to Consider: Thanks to its low sodium content, it is a suitable option for patients with blood pressure. However, portion control should be considered.
Exercise Equivalent: To burn the calories from 100 grams of cottage cheese, you need to walk at a moderate pace for about 25 minutes.