Goat Yogurt Nutrition Facts: Calories, Protein, Fat, and More

Goat Yogurt

180 gr

126kcal

Carbohydrate8.1 gr %26

Protein6.3 gr %20

Fat7.56 gr %54

Goat Yogurt Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories(kcal)	70	126
Carbohydrate (g)	4.5	8.1
Protein (g)	3.5	6.3
Fat (g)	4.2	7.56
Fiber (g)	0	0
Cholesterol (mg)	10	18
Sodium (mg)	50	90
Potassium (mg)	150	270
Calcium (mg)	130	234
Iron (mg)	0.05	0.09
Vitamin A (IU)	150	270
Vitamin C (mg)	1	1.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Goat Yogurt

Metabolic Effect: Goat yogurt regulates the digestive system and strengthens the immune system thanks to its probiotic content. The calcium and protein it contains are important for bone and muscle health.
Consumption Recommendation: You can consume goat yogurt with fruits and nuts for breakfast or add it to your salads for lunch and dinner. You can enhance its flavor by mixing it with mint and dill.
Things to Consider: Goat yogurt has a more intense taste than cow's yogurt, so it may take some time to get used to. One bowl of goat yogurt meets approximately 40% of your daily calcium needs.
Exercise Equivalent: To burn the calories from a bowl of goat yogurt, you need to walk briskly for about 40 minutes. This also helps boost your energy levels.