Kefir (Full fat Fruit) - How Many Calories?

Dietitian's Tips for Consuming Kefir (Full fat Fruit)

• Metabolic Effect: Full-fat fruit kefir regulates the digestive system and improves the intestinal flora thanks to the probiotics it contains. Since it has a higher fat content, it increases the feeling of satiety and provides energy for a long time. At the same time, thanks to the fruits it contains, it contains natural sugar, so it satisfies the need for sweetness while providing energy.
• Consumption Recommendation: Consuming kefir at breakfast or as a snack helps you keep your energy levels high throughout the day. When consumed especially before sports, it increases your performance and contributes to the renewal of muscles. You can also enrich its nutritional value by consuming kefir with nuts or seeds.
• Things to Consider: Since full-fat kefir is high in calories and fat, it is important to pay attention to portion control. Excessive consumption can lead to weight gain. In addition, individuals with lactose sensitivity should be careful or prefer lactose-free kefir.
• Exercise Equivalent: You need to walk for about 40 minutes to burn the calories you get from 1 glass of full-fat fruit kefir. This is an exercise that you can easily integrate into your daily activity. Alternatively, you can burn the same amount of calories by running for 20 minutes.