Kefir (Fat Free, Fruit) Nutrition Facts

Kefir (Fat Free, Fruit)

200 gr

150 kcal

Carbohydrate 30 gr %80

Protein 7 gr %19

Fat 0.2 gr %1

Kefir (Fat Free, Fruit) Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories (kcal)	75	150
Carbohydrate (g)	15	30
Protein (g)	3.5	7
Fat (g)	0.1	0.2
Fiber (g)	0.9	1.8
Cholesterol (mg)	2	4
Sodium (mg)	43	86
Potassium (mg)	138	276
Calcium (mg)	110	220
Iron (mg)	0.1	0.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kefir (Fat Free, Fruit)

Metabolic Effect: Fruit kefir regulates the digestive system thanks to the probiotics it contains and provides energy with natural sugars from fruits. Being fat-free is advantageous for those who want to control calorie intake.
Consumption Recommendation: You can consume kefir as a snack or after sports. Thanks to the fruits it contains, it satisfies your need for sweets in a healthy way.
Things to Consider: It is important to check the label of fruit kefir as it may contain added sugar. A glass of fruit kefir is equivalent to a mixture of a serving of fruit and some yogurt.
Exercise Equivalent: To burn 150 calories, you need to walk for about 40 minutes. This is an amount of calories that you can easily burn with a moderate level of activity.