Kefir (Fat Free) Nutrition Facts

Kefir (Fat Free)

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

76kcal

Carbohydrate9 g %47

Protein7 g %37

Fat0.2 g %2

Kefir (Fat Free) Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	38	76
Carbohydrate (g)	4.5	9
Protein (g)	3.5	7
Fat (g)	0.1	0.2
Fiber (g)	0	0
Cholesterol (mg)	2	4
Sodium (mg)	50	100
Potassium (mg)	150	300
Calcium (mg)	120	240
Iron (mg)	0.05	0.1
Vitamin A (IU)	20	40
Vitamin C (mg)	1	2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Kefir (Fat Free)

Metabolic Effect: Fat-free kefir regulates the digestive system and strengthens the immune system thanks to its probiotic content. The lactic acid bacteria it contains break down lactose, allowing individuals with lactose intolerance to consume it comfortably. It is also a low-calorie option.
Consumption Recommendation: You can consume kefir as a snack or at breakfast. You can stay full for longer by adding oatmeal or chia seeds to it.
Things to Consider: Fat-free kefir can help with weight control as it contains fewer calories, but it is still important to pay attention to portion control. A glass of kefir has a similar calorie content to a serving of fruit.
Exercise Equivalent: To burn 76 calories, you only need to walk for about 20 minutes. This is a light exercise that you can easily incorporate into your daily activity.