Kefir (Full Fat) Nutrition Facts

Kefir (Full Fat)

172 gr

105kcal

Carbohydrate6.4 gr %24

Protein5.4 gr %21

Fat6.4 gr %55

Kefir (Full Fat) Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	61	105
Carbohydrate (g)	4.8	6.4
Protein (g)	3.5	5.4
Fat (g)	3.3	6.4
Fiber (g)	0	0
Cholesterol (mg)	13	26
Sodium (mg)	50	100
Potassium (mg)	150	300
Calcium (mg)	120	240
Iron (mg)	0.1	0.18
Vitamin A (IU)	50	106
Vitamin C (mg)	1	2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kefir (Full Fat)

Metabolic Effect: Kefir regulates the digestive system and strengthens the immune system thanks to its probiotic content. The lactic acid bacteria it contains break down lactose, allowing individuals with lactose intolerance to consume it comfortably.
Consumption Recommendation: You can consume kefir as a snack or at breakfast. You can increase its nutritional value and make it more satisfying by consuming it with fruits or nuts.
Things to Consider: Full-fat kefir has a higher calorie content due to its fat content, so it is important to pay attention to portion control. A glass of kefir is equivalent to about a small bowl of yogurt.
Exercise Equivalent: To burn 52 calories, you need to walk for about 15 minutes. This is an exercise that you can easily incorporate into your daily activity.