Kefir (Full Fat) Nutrition Facts

Kefir (Full Fat)

~172.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

105kcal

Carbohydrate8.3 g %30

Protein6 g %22

Fat5.7 g %48

Kefir (Full Fat) Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	61	105
Carbohydrate (g)	4.8	8.26
Protein (g)	3.5	6.02
Fat (g)	3.3	5.68
Fiber (g)	0	0
Cholesterol (mg)	13	22.37
Sodium (mg)	50	86.05
Potassium (mg)	150	258.15
Calcium (mg)	120	206.52
Iron (mg)	0.1	0.17
Vitamin A (IU)	50	86.05
Vitamin C (mg)	1	1.72

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Kefir (Full Fat)

Metabolic Effect: Kefir regulates the digestive system and strengthens the immune system thanks to its probiotic content. The lactic acid bacteria it contains break down lactose, allowing individuals with lactose intolerance to consume it comfortably.
Consumption Recommendation: You can consume kefir as a snack or at breakfast. You can increase its nutritional value and make it more satisfying by consuming it with fruits or nuts.
Things to Consider: Full-fat kefir has a higher calorie content due to its fat content, so it is important to pay attention to portion control. A glass of kefir is equivalent to about a small bowl of yogurt.
Exercise Equivalent: To burn 52 calories, you need to walk for about 15 minutes. This is an exercise that you can easily incorporate into your daily activity.