Kefir (Low fat Fruit) - How Many Calories?

Dietitian's Tips for Consuming Kefir (Low fat Fruit)

• Metabolic Effect: Low-fat fruit kefir facilitates digestion and supports intestinal health thanks to its probiotic content. Thanks to the fruits it contains, it contains natural sugar, so it helps to keep blood sugar balanced while providing energy. At the same time, it is an ideal option for those who want to control their calorie intake due to its low fat content.
• Consumption Recommendation: Consuming kefir as a snack helps prevent hunger pangs during the day. When consumed especially before or after sports, it increases energy levels and contributes to the renewal of muscles. You can also increase its nutritional value by consuming kefir with oatmeal or salad.
• Things to Consider: Although it is low-fat, fruit kefirs may contain sugar, so it is important to pay attention to the amount consumed. Diabetics or those who want to control their sugar intake should consume it by consulting their doctor. In addition, individuals who are allergic to the fruits it contains should be careful.
• Exercise Equivalent: You need to walk for about 35 minutes to burn the calories you get from 1 glass of low-fat fruit kefir. This is an exercise that you can easily integrate into your daily activity. Alternatively, you can burn the same amount of calories by running for 15 minutes.