Activia Natural Probiotic Plain Yogurt Nutrition Facts

Activia Natural Probiotic Plain Yogurt

188 gr

119kcal

Carbohydrate7.68 gr %26

Protein7.1 gr %24

Fat6.72 gr %50

Activia Natural Probiotic Plain Yogurt Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	63	119
Carbohydrate (g)	4	7.68
Protein (g)	3.8	7.1
Fat (g)	3.5	6.72
Fiber (g)	0	0
Cholesterol (mg)	13	24.46
Sodium (mg)	46	86.57
Potassium (mg)	170	319.92
Calcium (mg)	125	240
Iron (mg)	0	0
Vitamin A (IU)	27	50.81
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Activia Natural Probiotic Plain Yogurt

Metabolic Effect: Thanks to the probiotics it contains, it regulates the digestive system and strengthens the immune system. It helps keep blood sugar balanced and prevents sudden hunger pangs.
Consumption Recommendation: Can be consumed at breakfast, snacks, or with meals. You can increase its nutritional value by adding it to salads or smoothies.
Things to Consider: It is important to pay attention to portion control, excessive consumption can increase calorie intake. Individuals with lactose intolerance should prefer lactose-free alternatives.
Exercise Equivalent: To burn the calories you get from 100 grams of Activia Natural Probiotic Plain Yogurt, it is enough to walk for about 20 minutes. This can be easily integrated into your daily routine.