Curd Cheese (Fat-Free, Salt-Free) Nutrition Facts

Curd Cheese (Fat-Free, Salt-Free)

15 gr

11kcal

Carbohydrate1 gr %36

Protein1.55 gr %56

Fat0.04 gr %3

Curd Cheese (Fat-Free, Salt-Free) Nutrition Values

Nutrients	100 gr	1 Soup Spoon
Calories(kcal)	72	11
Carbohydrate (g)	6.66	1
Protein (g)	10.34	1.55
Fat (g)	0.29	0.04
Fiber (g)	0	0
Cholesterol (mg)	7	1.05
Sodium (mg)	10	55.8
Potassium (mg)	137	20.55
Calcium (mg)	86	12.9
Iron (mg)	0.15	0.02
Vitamin A (IU)	8	1.2
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Curd Cheese (Fat-Free, Salt-Free)

Metabolic Effect: Fat-free curd cheese helps you stay full for a long time and balances blood sugar due to its high protein content. It supports muscle building and is easy to digest.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack. You can increase its nutritional value by consuming it with salads or vegetables.
Things to Consider: Since it is salt-free, it is ideal for those who want to limit sodium intake. However, avoid adding excessive salt to enhance its flavor. One serving should be about a handful.
Exercise Equivalent: Walking for about 20 minutes is enough to burn 72 calories. This can be easily integrated into your daily activity.