Fruit Yogurt Parfait Nutrition Facts

Fruit Yogurt Parfait

~308 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

385kcal

Carbohydrate67.8 g %67

Protein12.3 g %12

Fat9.2 g %21

Fruit Yogurt Parfait Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	125	385
Carbohydrate (g)	22	67.76
Protein (g)	4	12.32
Fat (g)	3	9.24
Fiber (g)	2	6.16
Cholesterol (mg)	10	30.8
Sodium (mg)	40	123.2
Potassium (mg)	200	616
Calcium (mg)	100	308
Iron (mg)	1	3.08
Vitamin A (IU)	50	154
Vitamin C (mg)	5	15.4

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fruit Yogurt Parfait

Metabolic Effect: Provides a feeling of satiety without spiking blood sugar excessively thanks to balanced fruit, oats, and yogurt content.
Consumption Recommendation: It is a quality energy source when consumed with portion control at breakfast.
Things to Consider: Attention should be paid to the amount of added syrup in ready-made parfaits.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 65 minutes.