Fruit Yogurt Parfait Nutrition Facts

Fruit Yogurt Parfait

308 gr

385 kcal

Carbohydrate 67.8 gr %67

Protein 12.3 gr %12

Fat 9.2 gr %21

Fruit Yogurt Parfait Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	125	385
Carbohydrate (g)	22	67.8
Protein (g)	4	12.3
Fat (g)	3	9.2
Fiber (g)	2	6.2
Cholesterol (mg)	10	30.8
Sodium (mg)	40	123.2
Potassium (mg)	200	616
Calcium (mg)	100	308
Iron (mg)	1	3.08

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fruit Yogurt Parfait

Metabolic Effect: Provides a feeling of satiety without spiking blood sugar excessively thanks to balanced fruit, oats, and yogurt content.
Consumption Recommendation: It is a quality energy source when consumed with portion control at breakfast.
Things to Consider: Attention should be paid to the amount of added syrup in ready-made parfaits.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 65 minutes.