Fruity Oat Yogurt Nutrition Facts

Fruity Oat Yogurt

~276 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

304kcal

Carbohydrate49.7 g %65

Protein12.4 g %16

Fat5.5 g %16

Fruity Oat Yogurt Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	110	304
Carbohydrate (g)	18	49.68
Protein (g)	4.5	12.42
Fat (g)	2	5.52
Fiber (g)	1.5	4.14
Cholesterol (mg)	8.5	23.46
Sodium (mg)	40	110.4
Potassium (mg)	180	496.8
Calcium (mg)	110	303.6
Iron (mg)	0.5	1.38
Vitamin A (IU)	70	193.2
Vitamin C (mg)	7	19.32

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fruity Oat Yogurt

Metabolic Effect: Thanks to its protein and fiber content, it provides a feeling of satiety and balances blood sugar.
Consumption Suggestion: It can be consumed as breakfast or a snack.
Things to Consider: Pay attention to the sugar content in ready-made fruit yogurts.
Exercise Equivalent: To burn the calories you get from one serving of fruity yogurt, you need to walk for about 45 minutes.