Mascarpone Cheese Nutrition Facts

Mascarpone Cheese

~32.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

139kcal

Carbohydrate1.3 g %4

Protein2.3 g %7

Fat14.2 g %89

Mascarpone Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	429	139
Carbohydrate (g)	4	1.29
Protein (g)	7	2.26
Fat (g)	44	14.21
Fiber (g)	0	0
Cholesterol (mg)	120	38.76
Sodium (mg)	40	12.92
Potassium (mg)	100	32.3
Calcium (mg)	160	51.68
Iron (mg)	0	0
Vitamin A (IU)	350	113.05
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mascarpone Cheese

Metabolic Effect: Mascarpone cheese provides energy and a feeling of fullness due to its high fat content. However, it can be difficult to digest and excessive consumption can lead to weight gain.
Consumption Recommendation: You can use mascarpone cheese in desserts or savory dishes. It can be preferred with fruits in desserts or as a sauce in savory dishes. It is important to pay attention to portion control.
Things to Consider: Mascarpone cheese has a high cholesterol content. Therefore, it is important for people with cholesterol problems to be careful when consuming it and to limit portions.
Exercise Equivalent: 100 grams of mascarpone cheese contains approximately 450 calories. To burn these calories, you may need to take a brisk walk for about 60 minutes or swim for 40 minutes.