Mascarpone Cheese Nutrition Facts

Mascarpone Cheese

32 gr

139kcal

Carbohydrate1.29 gr %4

Protein2.1 gr %6

Fat13.8 gr %90

Mascarpone Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	429	139
Carbohydrate (g)	4	1.29
Protein (g)	7	2.1
Fat (g)	44	13.8
Fiber (g)	0	0
Cholesterol (mg)	120	42
Sodium (mg)	40	18
Potassium (mg)	100	32.31
Calcium (mg)	160	48
Iron (mg)	0	0
Vitamin A (IU)	350	4.8
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mascarpone Cheese

Metabolic Effect: Mascarpone cheese provides energy and a feeling of fullness due to its high fat content. However, it can be difficult to digest and excessive consumption can lead to weight gain.
Consumption Recommendation: You can use mascarpone cheese in desserts or savory dishes. It can be preferred with fruits in desserts or as a sauce in savory dishes. It is important to pay attention to portion control.
Things to Consider: Mascarpone cheese has a high cholesterol content. Therefore, it is important for people with cholesterol problems to be careful when consuming it and to limit portions.
Exercise Equivalent: 100 grams of mascarpone cheese contains approximately 450 calories. To burn these calories, you may need to take a brisk walk for about 60 minutes or swim for 40 minutes.