Light White Cheese Nutrition Facts

Light White Cheese

~30 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

55kcal

Carbohydrate1.7 g %12

Protein7.5 g %54

Fat2.1 g %34

Light White Cheese Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	183	55
Carbohydrate (g)	5.5	1.65
Protein (g)	25	7.5
Fat (g)	7	2.1
Fiber (g)	0	0
Cholesterol (mg)	25	7.5
Sodium (mg)	800	240
Potassium (mg)	100	30
Calcium (mg)	535	160.5
Iron (mg)	0.3	0.09
Vitamin A (IU)	60	18
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Light White Cheese

Metabolic Effect: Thanks to its high protein content, it provides a feeling of fullness and helps protect muscles. It helps keep blood sugar stable, preventing sudden hunger pangs.
Consumption Recommendation: It can be consumed at breakfast or in salads. It is recommended to consume it with whole wheat bread or plenty of greens.
Things to Consider: Despite being light, portion control should be considered. Excessive consumption can lead to blood pressure problems due to its high sodium content.
Exercise Equivalent: The calories of 100 grams of light white cheese can be burned with approximately 20 minutes of walking. This is equivalent to about 2 medium-sized slices of cheese.