Birşah Cream - How Many Calories?

Dietitian's Tips for Consuming Birşah Cream

• Metabolic Effect: Due to its high fat content, it provides energy and a feeling of fullness. However, excessive consumption can lead to weight gain and rapidly increase blood sugar levels.
• Consumption Recommendation: Portion control should be observed when used in meals and desserts. Consuming it with vegetables or protein sources instead of consuming it alone is a more balanced option.
• Things to Consider: One tablespoon of cream has approximately the same calories as one teaspoon of oil. Saturated fat intake should be considered for heart health.
• Exercise Equivalent: To burn one serving (100g) of cream, you need to walk at a moderate pace for about 50 minutes.