Birşah Cream Nutrition Facts | Şeyda Ertaş, RD

Birşah Cream

~204.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

706kcal

Carbohydrate6.5 g %4

Protein3.7 g %2

Fat71.6 g %91

Birşah Cream Nutrition Values

Nutrients	100 gr	1 Kutu
Calories(kcal)	345	706
Carbohydrate (g)	3.2	6.55
Protein (g)	1.8	3.68
Fat (g)	35	71.61
Fiber (g)	0	0
Cholesterol (mg)	120	245.52
Sodium (mg)	40	81.84
Potassium (mg)	90	184.14
Calcium (mg)	65	132.99
Iron (mg)	0.1	0.2
Vitamin A (IU)	310	634.26
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Birşah Cream

Metabolic Effect: Due to its high fat content, it provides energy and a feeling of fullness. However, excessive consumption can lead to weight gain and rapidly increase blood sugar levels.
Consumption Recommendation: Portion control should be observed when used in meals and desserts. Consuming it with vegetables or protein sources instead of consuming it alone is a more balanced option.
Things to Consider: One tablespoon of cream has approximately the same calories as one teaspoon of oil. Saturated fat intake should be considered for heart health.
Exercise Equivalent: To burn one serving (100g) of cream, you need to walk at a moderate pace for about 50 minutes.