Burgu Peynir Nutrition Facts | Şeyda Ertaş, RD

Burgu Peynir

30 gr

76kcal

Carbohydrate0.35 gr %2

Protein4.95 gr %26

Fat6 gr %71

Burgu Peynir Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	254	76
Carbohydrate (g)	1.15	0.35
Protein (g)	16.5	4.95
Fat (g)	20	6
Fiber (g)	0	0
Cholesterol (mg)	70	21
Sodium (mg)	500	150
Potassium (mg)	100	30
Calcium (mg)	650	195
Iron (mg)	0.3	0.09
Vitamin A (IU)	180	54
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Burgu Peynir

Metabolic Effect: Thanks to its high protein content, it provides a feeling of fullness and supports muscle development. The calcium it contains is beneficial for bone health.
Consumption Recommendation: It can be consumed at breakfast or as a snack. Its nutritional value can be increased by adding it to salads. Salt-free or low-salt varieties should be preferred.
Things to Consider: Portion control should be considered due to its high fat content. Excessive consumption is not recommended, especially for those who want to lose weight.
Exercise Equivalent: To burn the calories from 100 grams of burgu cheese, you need to walk briskly for about 50 minutes. This time can be shortened with more intense activities.