Iced Latte (Skim Milk) Nutrition Facts

Iced Latte (Skim Milk)

~268 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

67kcal

Carbohydrate9.4 g %56

Protein6.7 g %40

Fat0.3 g %4

Iced Latte (Skim Milk) Nutrition Values

Nutrients	100 gr	1 Tall (Medium Size)
Calories(kcal)	25	67
Carbohydrate (g)	3.5	9.38
Protein (g)	2.5	6.7
Fat (g)	0.1	0.27
Fiber (g)	0	0
Cholesterol (mg)	2	5.36
Sodium (mg)	40	107.2
Potassium (mg)	160	428.8
Calcium (mg)	120	321.6
Iron (mg)	0.02	0.05
Vitamin A (IU)	2	5.36
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Iced Latte (Skim Milk)

Metabolic Effect: It is low in calories and fat as it is made with skim milk. Thanks to the caffeine it contains, it gives energy and increases focus. However, excessive consumption can cause palpitations.
Consumption Recommendation: It is more appropriate to consume it in the morning or afternoon. Consuming it in the evening can disrupt your sleep pattern. It can be consumed with a light snack.
Things to Consider: A large (Grande) iced latte is roughly equivalent to a small snack. Due to the milk sugar (lactose) it contains, it can cause digestive problems in some people.
Exercise Equivalent: It is enough to walk at a light pace for about 15 minutes to burn the calories you get from a glass of iced latte. This helps you increase your daily mobility.