Camembert Cheese Nutrition Facts

Camembert Cheese

~24.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

74kcal

Carbohydrate0.1 g %1

Protein4.9 g %26

Fat6 g %73

Camembert Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	300	74
Carbohydrate (g)	0.46	0.11
Protein (g)	19.8	4.89
Fat (g)	24.26	5.99
Fiber (g)	0	0
Cholesterol (mg)	72	17.78
Sodium (mg)	842	207.97
Potassium (mg)	187	46.19
Calcium (mg)	388	95.84
Iron (mg)	0.33	0.08
Vitamin A (IU)	830	205.01
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Camembert Cheese

Metabolic Effect: Thanks to its high protein and fat content, it provides long-lasting satiety. However, it should be consumed carefully due to its high saturated fat content.
Consumption Recommendation: It can be consumed in breakfasts or salads. Consuming it with whole wheat bread or plenty of greens increases its nutritional value.
Things to Consider: One serving of camembert cheese contains approximately the same amount of fat as 1 tablespoon of butter. Therefore, it is important to reduce other fat sources while consuming it.
Exercise Equivalent: To burn the calories you get from one serving of camembert cheese, you need to walk at a light pace for about 20 minutes. This helps maintain your daily energy balance.