Cappuccino (Skim Milk) Nutrition Facts

Cappuccino (Skim Milk)

~237.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

83kcal

Carbohydrate11.4 g %55

Protein8.1 g %39

Fat0.2 g %3

Cappuccino (Skim Milk) Nutrition Values

Nutrients	100 gr	1 Short (Small)
Calories(kcal)	35	83
Carbohydrate (g)	4.8	11.38
Protein (g)	3.4	8.06
Fat (g)	0.1	0.24
Fiber (g)	0	0
Cholesterol (mg)	1.26	2.99
Sodium (mg)	25.73	61.01
Potassium (mg)	150	355.65
Calcium (mg)	120	284.52
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cappuccino (Skim Milk)

Metabolic Effect: Because it is made with skim milk, it is low in calories and helps keep blood sugar levels stable. Thanks to the protein it contains, it provides a feeling of satiety and prevents you from feeling hungry for a long time.
Consumption Recommendation: Avoid adding sweeteners or sugar to your cappuccino. If you want to sweeten it, you can opt for natural sweeteners or spices such as cinnamon.
Things to Consider: A large (Grande) cappuccino (with skim milk) is roughly equivalent to a small snack. Therefore, it can be preferred between meals. However, it is important to avoid consuming more than one during the day.
Exercise Equivalent: To burn the calories you get from a large (Grande) cappuccino, you need to walk at a light pace for about 10 minutes. Alternatively, you can burn this calorie by cycling for 5 minutes.