Caramel Macchiato with Whole Milk Nutrition Facts

Caramel Macchiato with Whole Milk

~204.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

127kcal

Carbohydrate17.4 g %52

Protein4.7 g %14

Fat4.9 g %33

Caramel Macchiato with Whole Milk Nutrition Values

Nutrients	100 gr	1 Short (Small Size)
Calories(kcal)	62	127
Carbohydrate (g)	8.5	17.36
Protein (g)	2.3	4.7
Fat (g)	2.4	4.9
Fiber (g)	0	0
Cholesterol (mg)	9	18.38
Sodium (mg)	45	91.89
Potassium (mg)	120	245.04
Calcium (mg)	80	163.36
Iron (mg)	0.1	0.2
Vitamin A (IU)	20	40.84
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Caramel Macchiato with Whole Milk

Metabolic Effect: Due to its sugar and fat content, it can rapidly raise blood sugar levels, leading to a quick energy boost followed by a crash. This can contribute to insulin resistance in the long run.
Consumption Recommendation: Consume it with a fibrous snack (e.g., a handful of almonds or walnuts) to help balance blood sugar levels. Also, consider using plant-based milk alternatives instead of dairy milk.
Things to Consider: One cup of Caramel Macchiato can make up a significant portion of your daily sugar intake. Those looking to control their weight should pay attention to their consumption.
Exercise Equivalent: You may need to do about 30 minutes of brisk walking to burn the calories from one cup of Caramel Macchiato. This is a simple method you can add to your daily activity routine.