Caramel Macchiato with Whole Milk Nutrition Facts

Caramel Macchiato with Whole Milk

204 gr

127kcal

Carbohydrate16.1 gr %50

Protein5.4 gr %17

Fat4.7 gr %33

Caramel Macchiato with Whole Milk Nutrition Values

Nutrients	100 gr	1 Short (Small Size)
Calories(kcal)	62	127
Carbohydrate (g)	8.5	16.1
Protein (g)	2.3	5.4
Fat (g)	2.4	4.7
Fiber (g)	0	0
Cholesterol (mg)	9	19
Sodium (mg)	45	99
Potassium (mg)	120	245.03
Calcium (mg)	80	163.35
Iron (mg)	0.1	0.2
Vitamin A (IU)	20	40.84
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Caramel Macchiato with Whole Milk

Metabolic Effect: Due to its sugar and fat content, it can rapidly raise blood sugar levels, leading to a quick energy boost followed by a crash. This can contribute to insulin resistance in the long run.
Consumption Recommendation: Consume it with a fibrous snack (e.g., a handful of almonds or walnuts) to help balance blood sugar levels. Also, consider using plant-based milk alternatives instead of dairy milk.
Things to Consider: One cup of Caramel Macchiato can make up a significant portion of your daily sugar intake. Those looking to control their weight should pay attention to their consumption.
Exercise Equivalent: You may need to do about 30 minutes of brisk walking to burn the calories from one cup of Caramel Macchiato. This is a simple method you can add to your daily activity routine.