Almond Milk Nutrition Facts | Şeyda Ertaş, RD

Almond Milk

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

30kcal

Carbohydrate0.6 g %8

Protein1 g %13

Fat2.4 g %72

Almond Milk Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	15	30
Carbohydrate (g)	0.3	0.6
Protein (g)	0.5	1
Fat (g)	1.2	2.4
Fiber (g)	0.2	0.4
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	120	240
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Almond Milk

Metabolic Effect: Almond milk is easy to digest due to being a low-calorie and lactose-free beverage and can help keep blood sugar levels balanced. It is an ideal alternative, especially for individuals with lactose intolerance.
Consumption Recommendation: You can consume almond milk in breakfasts, smoothies, or as a direct beverage. Consuming a fruit containing vitamin C alongside it can be beneficial for better absorption of the vitamins and minerals it contains.
Things to Consider: One glass of almond milk contains approximately as much carbohydrate as half a banana. Therefore, it is important for those who want to maintain weight control to pay attention to their portions.
Exercise Equivalent: It is sufficient to take a light-paced walk for about 10-15 minutes to burn the calories you get from one glass of almond milk. Alternatively, climbing stairs for 5 minutes can provide the same effect.