Spiced Herb Cream Cheese Nutrition Facts

Spiced Herb Cream Cheese

23 gr

59kcal

Carbohydrate1.26 gr %9

Protein2.67 gr %18

Fat4.56 gr %70

Spiced Herb Cream Cheese Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	261	59
Carbohydrate (g)	5.71	1.26
Protein (g)	12.13	2.67
Fat (g)	20.75	4.56
Fiber (g)	0.5	0.11
Cholesterol (mg)	55	12.44
Sodium (mg)	480	108.53
Potassium (mg)	150	33.91
Calcium (mg)	180	125.62
Iron (mg)	0.3	0.07
Vitamin A (IU)	180	40.7
Vitamin C (mg)	1	0.23

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spiced Herb Cream Cheese

Metabolic Effect: Cream cheese provides moderate satiety due to its fat and protein content. However, spices can stimulate appetite, so portion control is important.
Consumption Recommendation: It is recommended to consume it with whole wheat bread or vegetables for breakfast or snacks. This combination helps to balance blood sugar levels.
Things to Consider: Due to its high fat content, excessive consumption should be avoided. Consuming 1-2 tablespoons a day is sufficient.
Exercise Equivalent: To burn the calories from 100 grams of cream cheese, it is necessary to walk at a moderate pace for about 35 minutes.