Spiced Herb Cream Cheese Nutrition Facts

Spiced Herb Cream Cheese

23 gr

59 kcal

Carbohydrate 1.3 gr %9

Protein 2.7 gr %18

Fat 4.6 gr %70

Spiced Herb Cream Cheese Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories (kcal)	261	59
Carbohydrate (g)	5.7	1.3
Protein (g)	12.1	2.7
Fat (g)	20.8	4.6
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	571	125.6
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spiced Herb Cream Cheese

Metabolic Effect: Cream cheese provides moderate satiety due to its fat and protein content. However, spices can stimulate appetite, so portion control is important.
Consumption Recommendation: It is recommended to consume it with whole wheat bread or vegetables for breakfast or snacks. This combination helps to balance blood sugar levels.
Things to Consider: Due to its high fat content, excessive consumption should be avoided. Consuming 1-2 tablespoons a day is sufficient.
Exercise Equivalent: To burn the calories from 100 grams of cream cheese, it is necessary to walk at a moderate pace for about 35 minutes.