Bahçıvan Halloumi Cheese - How Many Calories?

Dietitian's Tips for Consuming Bahçıvan Halloumi Cheese

• Metabolic Effect: Thanks to its high protein content, it provides a feeling of satiety and supports muscle development. However, its high salt content can cause water retention and raise blood pressure.
• Consumption Recommendation: It can be consumed grilled or pan-fried. Consuming it with plenty of greens and vegetables such as tomatoes increases its nutritional value and provides balance.
• Things to Consider: Due to its high salt content, people with high blood pressure and kidney disorders should consume it carefully. One slice of halloumi cheese contains approximately 200 calories, which can replace a small snack.
• Exercise Equivalent: To burn the calories in one slice of halloumi cheese, you need to walk for about 30 minutes. Alternatively, a 15-minute brisk run can have the same effect.