Bahçıvan Halloumi Cheese Nutrition Facts

Bahçıvan Halloumi Cheese

~22.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

73kcal

Carbohydrate0.5 g %3

Protein5.4 g %30

Fat5.4 g %67

Bahçıvan Halloumi Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	321	73
Carbohydrate (g)	2.3	0.52
Protein (g)	24	5.45
Fat (g)	24	5.45
Fiber (g)	0	0
Cholesterol (mg)	60	13.62
Sodium (mg)	1000	227
Potassium (mg)	80	18.16
Calcium (mg)	1080	245.16
Iron (mg)	0.5	0.11
Vitamin A (IU)	170	38.59
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Bahçıvan Halloumi Cheese

Metabolic Effect: Thanks to its high protein content, it provides a feeling of satiety and supports muscle development. However, its high salt content can cause water retention and raise blood pressure.
Consumption Recommendation: It can be consumed grilled or pan-fried. Consuming it with plenty of greens and vegetables such as tomatoes increases its nutritional value and provides balance.
Things to Consider: Due to its high salt content, people with high blood pressure and kidney disorders should consume it carefully. One slice of halloumi cheese contains approximately 200 calories, which can replace a small snack.
Exercise Equivalent: To burn the calories in one slice of halloumi cheese, you need to walk for about 30 minutes. Alternatively, a 15-minute brisk run can have the same effect.