Bahçıvan Tongue Cheese Nutrition Facts

Bahçıvan Tongue Cheese

~39.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

117kcal

Carbohydrate0.5 g %2

Protein10 g %34

Fat8.4 g %64

Bahçıvan Tongue Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	293	117
Carbohydrate (g)	1.2	0.48
Protein (g)	25	9.98
Fat (g)	21	8.38
Fiber (g)	0	0
Cholesterol (mg)	70	27.93
Sodium (mg)	1500	598.5
Potassium (mg)	80	31.92
Calcium (mg)	920	367.08
Iron (mg)	0.3	0.12
Vitamin A (IU)	180	71.82
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Bahçıvan Tongue Cheese

Metabolic Effect: Tongue cheese supports muscle development and helps you stay full for a long time due to its high protein content. It also protects bone health as it is rich in calcium.
Consumption Recommendation: It can be consumed for breakfast or as a snack. You can also enhance its flavor by adding it to salads or sandwiches. However, it is important to pay attention to portion control due to its high sodium content.
Things to Consider: Tongue cheese may be less salty than other cheeses, so individuals with high blood pressure may find it easier to consume. One slice of tongue cheese contains about the same amount of calcium as a glass of milk.
Exercise Equivalent: To burn these calories, you need to walk for about 30 minutes. Alternatively, you can do light-paced running for 15 minutes.