Bahçıvan Tongue Cheese Nutrition Facts

Bahçıvan Tongue Cheese

40 gr

117kcal

Carbohydrate0.48 gr %2

Protein10 gr %34

Fat8.4 gr %64

Bahçıvan Tongue Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	293	117
Carbohydrate (g)	1.2	0.48
Protein (g)	25	10
Fat (g)	21	8.4
Fiber (g)	0	0
Cholesterol (mg)	70	27.95
Sodium (mg)	1500	600
Potassium (mg)	80	31.94
Calcium (mg)	920	368
Iron (mg)	0.3	0.12
Vitamin A (IU)	180	71.87
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bahçıvan Tongue Cheese

Metabolic Effect: Tongue cheese supports muscle development and helps you stay full for a long time due to its high protein content. It also protects bone health as it is rich in calcium.
Consumption Recommendation: It can be consumed for breakfast or as a snack. You can also enhance its flavor by adding it to salads or sandwiches. However, it is important to pay attention to portion control due to its high sodium content.
Things to Consider: Tongue cheese may be less salty than other cheeses, so individuals with high blood pressure may find it easier to consume. One slice of tongue cheese contains about the same amount of calcium as a glass of milk.
Exercise Equivalent: To burn these calories, you need to walk for about 30 minutes. Alternatively, you can do light-paced running for 15 minutes.