Bahçıvan Cecel Cheese Nutrition Facts

Bahçıvan Cecel Cheese

26 gr

82kcal

Carbohydrate0.25 gr %1

Protein6.25 gr %30

Fat6 gr %66

Bahçıvan Cecel Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	320	82
Carbohydrate (g)	1	0.25
Protein (g)	25	6.25
Fat (g)	24	6
Fiber (g)	0	0
Cholesterol (mg)	70	17.93
Sodium (mg)	1500	375
Potassium (mg)	80	20.5
Calcium (mg)	920	230
Iron (mg)	0	0
Vitamin A (IU)	180	46.12
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bahçıvan Cecel Cheese

Metabolic Effect: Cecel cheese supports muscle development and helps you stay full for a long time due to its high protein content. It also protects bone health as it is rich in calcium.
Consumption Recommendation: It can be consumed for breakfast or as a snack. You can also enhance its flavor by adding it to salads or sandwiches. However, it is important to pay attention to portion control due to its high sodium content.
Things to Consider: Cecel cheese may be saltier than other cheeses, so individuals with high blood pressure should limit their consumption. One slice of Cecel cheese contains about the same amount of calcium as a glass of milk.
Exercise Equivalent: To burn these calories, you need to walk for about 35 minutes. Alternatively, you can do light-paced running for 20 minutes.