Bahcivan Full Fat White Cheese Nutrition Facts

Bahcivan Full Fat White Cheese

29 gr

75 kcal

Carbohydrate 0.81 gr %4

Protein 5.1 gr %26

Fat 6 gr %70

Bahcivan Full Fat White Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories (kcal)	263	75
Carbohydrate (g)	2.7	0.81
Protein (g)	17	5.1
Fat (g)	20	6
Fiber (g)	0	0
Cholesterol (mg)	70	19.96
Sodium (mg)	500	150
Potassium (mg)	95	27.09
Calcium (mg)	670	201
Iron (mg)	0.5	0.14
Vitamin A (IU)	180	51.34
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bahcivan Full Fat White Cheese

Metabolic Effect: White cheese helps you stay full for a long time and balances blood sugar due to its high protein content. However, it is important to pay attention to portion control as it also has a high fat content.
Consumption Recommendation: It can be consumed in breakfasts or salads. Consuming it with whole wheat bread and plenty of greens increases its nutritional value and provides a more balanced meal.
Things to Consider: Due to its high sodium content, patients with hypertension should consume it carefully. One slice of white cheese meets a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn the calories from 100 grams of white cheese, you need to walk at a moderate pace for about 35 minutes. This helps you reach your daily activity goals.