Bahcivan Full Fat White Cheese Nutrition Facts

Bahcivan Full Fat White Cheese

~28.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

75kcal

Carbohydrate0.8 g %4

Protein4.8 g %26

Fat5.7 g %68

Bahcivan Full Fat White Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	263	75
Carbohydrate (g)	2.7	0.77
Protein (g)	17	4.85
Fat (g)	20	5.7
Fiber (g)	0	0
Cholesterol (mg)	70	19.95
Sodium (mg)	500	142.5
Potassium (mg)	95	27.08
Calcium (mg)	670	190.95
Iron (mg)	0.5	0.14
Vitamin A (IU)	180	51.3
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Bahcivan Full Fat White Cheese

Metabolic Effect: White cheese helps you stay full for a long time and balances blood sugar due to its high protein content. However, it is important to pay attention to portion control as it also has a high fat content.
Consumption Recommendation: It can be consumed in breakfasts or salads. Consuming it with whole wheat bread and plenty of greens increases its nutritional value and provides a more balanced meal.
Things to Consider: Due to its high sodium content, patients with hypertension should consume it carefully. One slice of white cheese meets a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn the calories from 100 grams of white cheese, you need to walk at a moderate pace for about 35 minutes. This helps you reach your daily activity goals.