İçim Light White Cheese - How Many Calories?

Dietitian's Tips for Consuming İçim Light White Cheese

• Metabolic Effect: İçim Light White Cheese provides a feeling of fullness thanks to its high protein content and contributes to muscle development. With its low fat content, it helps to control weight and balances blood sugar.
• Consumption Recommendation: It can be consumed at breakfast, in salads or as a snack. It can be consumed by spreading it on bread or with vegetables. Consuming it with whole grain products increases fiber intake and facilitates digestion.
• Things to Consider: Light white cheese contains less fat than normal white cheese. One slice (thin) of light white cheese meets approximately 10% of the daily protein requirement. Excessive consumption can cause high sodium intake.
• Exercise Equivalent: To burn the calories from one slice (thin) of light white cheese, you need to walk for about 5 minutes. Alternatively, a 2-minute light-paced run can help you burn the same amount of calories.