İçim Full Fat White Cheese Nutrition Facts

İçim Full Fat White Cheese

500 gr

1075kcal

Carbohydrate17.5 gr %7

Protein65 gr %24

Fat82.5 gr %69

İçim Full Fat White Cheese Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	215	1075
Carbohydrate (g)	3.5	17.5
Protein (g)	13	65
Fat (g)	16.5	82.5
Fiber (g)	0	0
Cholesterol (mg)	50	250
Sodium (mg)	700	3500
Potassium (mg)	100	500
Calcium (mg)	325	1625
Iron (mg)	0.2	1
Vitamin A (IU)	120	600
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming İçim Full Fat White Cheese

Metabolic Effect: Full-fat white cheese, thanks to its high calcium content, supports bone health and regulates muscle functions. The fat it contains provides energy and gives a feeling of fullness.
Consumption Recommendation: It can be consumed at breakfast, in salads, or as a snack. Consuming it with whole-grain bread or vegetables increases its nutritional value.
Things to Consider: It is important to pay attention to portion control due to the high fat content of full-fat white cheese. Individuals with cholesterol problems should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories you get from 100 grams of full-fat white cheese, you need to walk for about 25 minutes. This can be easily integrated into your daily activity.