Elta Ada Organic Full Fat White Cheese Nutrition Facts

Elta Ada Organic Full Fat White Cheese

~479.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Elta Ada Organic Full Fat White Cheese image

1300kcal

Carbohydrate7.2 g %2

Protein72 g %22

Fat100.7 g %70

Elta Ada Organic Full Fat White Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	271	1300
Carbohydrate (g)	1.5	7.2
Protein (g)	15	71.96
Fat (g)	21	100.74
Fiber (g)	0	0
Cholesterol (mg)	70	335.79
Sodium (mg)	900	4317.3
Potassium (mg)	100	479.7
Calcium (mg)	500	2398.5
Iron (mg)	0.3	1.44
Vitamin A (IU)	180	863.46
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Elta Ada Organic Full Fat White Cheese

Metabolic Effect: Full-fat white cheese helps you stay full for a long time thanks to its high-quality protein and fat content. The calcium it contains supports bone health and is important for muscle functions. However, the high fat content may cause digestive problems in some people.
Consumption Recommendation: Instead of consuming cheese alone, consuming it with salad or whole wheat bread increases nutritional diversity and helps balance blood sugar. A more satisfying meal can be obtained when consumed with vegetables such as tomatoes and cucumbers.
Things to Consider: Due to its high sodium content, it is important for individuals, especially those with high blood pressure, to pay attention to portion control. Approximately 30 grams of cheese meets a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn the calories from 30 grams of cheese, you need to walk for about 15 minutes. Alternatively, a moderate-intensity workout for 7 minutes can provide the same effect.